CBT-informed therapy
Structured talking therapy support that can help people understand patterns of thoughts, feelings and behaviours.
Wintermind
Online therapy and counselling support through Wintermind.
Wintermind is an online therapy platform offering access to therapist-led support, including CBT-informed therapy, counselling and emotional wellbeing support through video appointments.
Therapy and counselling
When therapy may be the right next step.
Some people need psychiatric assessment, diagnosis, medication review or a formal report. Others may be looking for ongoing talking therapy, counselling or CBT-informed support. Wintermind is designed to support people who want to work with a therapist through online sessions.
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Online therapy sessions with qualified mental health professionals.
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Support for anxiety, depression, stress, burnout, relationships and emotional difficulties.
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Video appointments that can be accessed from home where suitable.
How Wintermind can help
Therapy support for common emotional and mental health difficulties.
Wintermind may be helpful for people looking for regular therapeutic support rather than a one-off psychiatric opinion or formal report.
Anxiety support
Therapy for worry, panic, avoidance, overthinking, tension and anxiety-related difficulties.
Low mood and depression
Support for low motivation, sadness, hopelessness, loss of interest and emotional heaviness.
Stress and burnout
Support for people feeling overwhelmed, emotionally exhausted, pressured or unable to switch off.
Relationships
Therapy support around communication, conflict, emotional needs, boundaries and relationship strain.
Finding the right support
Wintermind can help visitors explore therapy areas and connect with suitable therapist-led support.
Health Private
Use Health Private for specialist assessment and reports.
- Private psychiatric assessment
- Medication review
- Medico-legal psychiatric reports
- Mental capacity assessments
- Occupational health mental health reports
- Formal professional instructions
Wintermind
Use Wintermind for therapy and counselling support.
- Online therapy appointments
- CBT-informed support
- Counselling and emotional wellbeing support
- Anxiety, depression and stress support
- Relationship and life difficulty support
- Therapist-led care through video sessions
Important:
Wintermind and Health Private are not emergency or crisis services. If you or someone else is in immediate danger,
call 999 or go to your nearest A&E. For urgent mental health support in the UK, contact NHS 111 or your local crisis team.